1st week done

So it has pretty much been a week for some of us on our new lifestyle.  Hopefully you have weighed in or will soon.  Also it is important to take your measurements and check how your clothes are fitting.  Please share your successes and failures with the group.  We do better when we know others are in this with us. Keep up with the good work. I can't stress enough how important it is to keep going even if we think we aren't doing that great.  It takes time to get use to things.  Keep setting weekly and daily goals.  Small changes add up. When I look at the last year, I think of all those times I just kept going and did my best at eating well and getting in my workouts and it really paid off.  If you have any questions, just ask.