As far as veggies are concerned, the list includes the most nutritious. The sky is the limit on veggies. If you want to eat corn, potatoes, and peas, then do so, just include other veggies in your diet. You would still get points for eating any serving of a veggie. Eat a serving of the good foods to count them, there is a serving size chart at the end of the food list. Also, shrimp some how did not make it on the list. So that is a protein and 4 oz uncooked is a serving with 100 calories. To the proteins you can add sole, shrimp, scallops, and orange roughy. Also 1/2 cup of fresh salsa is considered a vegetable serving, but it made it on the condiment list, so if you love salsa, dip some veggies in it. You can count that as one of your veggies for the day on the good list.
Don't beat yourself up if you don't earn your points for one day. Just try again tomorrow. Remember, you can't change your life over night. Just a reminder, please be honest in your point tracking. Keep those questions coming. I have read the packet so many times that I look over things. Thanks everyone for making this a success.
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