Fruit Smoothie Recipe

1 cup Greek yogurt
1/2 cup 1% milk
8 medium strawberries
1 medium peach
1 packet Truvia (optional)

Mix in a blender and serve.  Makes 2 servings.  Per serving: 153 calories, 15g protein, 18g carbs, 1g fat, 2g fiber.

Variation 1: instead of peach use 1/2 cup of mixed berries, 152 calories, 14g protein, 17g carbs, 1g fat, 2g fiber
Variation 2: instead of peach use 1 small banana (6-7") 160 calories, 15g protein, 25g carbs, 1g fat, 3g fiber