So on Sunday at our Ward Conference, President Longhurst asked us to take a challenge. I was really surprised when it was more than spiritual things. The fifth thing he asked us to do was live the Word of Wisdom and exercise at least 15 minutes a day. I guess a light bulb went on for me, that not only is it a good idea to exercise and eat healthy, it is a commandment. I knew this, but needed to be reminded of it. I know we can all do this. Heavenly Father wouldn't give us a challenge we couldn't overcome. The great part about this all is that we have each other to rely on and ask for help.
Gina
I was so ready to hear what Pres. Longhurst had to say. Especially when he talked about the Word of Wisdom. It was just the push I needed to be successful with my weight goals.
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