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Tuesday, July 12, 2011

Chicken Teriyaki Stir Fry

This recipe is fast and easy to make.

4 oz rice noodles (I like A Taste of Thai thin, straight cut noodles @ Macey's)
1 tsp olive or sesame oil
1 lb boneless, skinless, trimmed chicken thighs, cut into bite size pieces
6 cups frozen stir fry vegetables
1/2 cup + 1 Tbsp Simply Boulder Truly Teriyaki Sauce (can be found at Harmon's)

Place rice noodles in a bowl and cover with very hot water.  Let soak for 15-20 minutes until soft.  Meanwhile, place oil and chicken in a hot wok or large skillet.  Cook until done.  Add the frozen veggies teriyaki sauce, and noodles and heat through.  Serve immediately.  Makes 4 generous servings, 370 calories a serving.

You can eliminate the rice noodles and 1 Tbsp of the Teriyaki sauce.  It will cut out 105 calories a serving.

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