I know how hard it is to figure out the calories of a meal you always like to make but have no nutrition info on. I found a website that helps, if you want to take the time to enter your ingredients. I tried it out with a few recipes and it is dead on to what I figured they would be. Plus it gives you the fat and carbs and protein. Very useful. I write the info in my cookbook or on the recipe card so I never have to do it again. Go to http://recipes.sparkpeople.com/recipe-calculator.asp
Hope this helps.
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